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  • Self Foot Exam
    It is important to examine your feet daily if you have a systemic disease, for example, diabetes, that impairs your circulation. Even if you do not have circulatory issues, it Read more
  • Basic Blister Care for Runners
    The Star City Striders are a local group of runners who promote active living in the Roanoke Valley community. If you are a beginning runner who is joining the Striders, Read more
  • Find Arthritis Relief with Exercise
    One of the great things about living in the Roanoke, VA community is the many options for living an active, healthy lifestyle. This rings true no matter your age, and Read more
  • Need better circulation? Try exercising!
    The spring weather makes it an ideal time to go out and exercise in our Roanoke, VA community. We have plenty of areas that are excellent for running, walking, and Read more
  • When You Need the Real Deal – Custom Orthotics
    Life is all a matter of choices. When it comes to the Roanoke, VA community, there are plenty of options for a dining experience: Frankie Rowland’s Steakhouse, Bent Mountain Bistro, Read more
  • Selecting the Correct Shoe Size
    To help find the appropriate shoe fit, it is important to keep certain things in mind when shopping for shoes. So you like the color, style and price, what else Read more
  • 2014 Gently Used Footwear Drive
    I hope all of you haven’t been tossing those gently used shoes and are saving them for our 3rd Annual footwear drive! This year not only will we be donating GENTLY Read more
  • How to Tie Your Shoes with More Ankle Support
    Both our Blacksburg and Troutville Medical Assistants attended an Orthofeet Conference in Charlotte last weekend and learned how to tie your shoes in order to give you more ankle support! Check out our video below Read more
  • Are You Wearing the Wrong Shoes?
    Tone It Up (#TIU), a website dedicated to educating people on fitness and nutrition, features a member of their “community” every Tuesday. One of the questions the TIU team asks Read more
  • Why Danskos?
    I wear my Danskos everyday in the office, call me a loyal customer! Every once in a while I get asked why I like them so much so here’s why:  1) Read more
  • Summer Sandal Recommendations!
    Summer, a time people love to wear sandals, unless stricken with plantar fasciitis! Solutions? Trash the flimsy flops for actual good supportive sandals. Check out these fashionable brands that I recommend.   OrthaheelBirkenstockFitFlopDansko Hope these Read more
  • Billy Gilman and Soles4Souls
    Last year Billy Gilman co-wrote the single, “The Choice,” with Dan Murph and Philip Douglas in order to help the charity provide shoes to the world. The single was released in Read more
  • Shoe Shopping Tips
    Here are some tips to help reduce the risk of foot problems. Use this guide when you shop for shoes:Fit new shoes to your largest foot. Most people have one Read more
  • Shoes of The Future
    Remember in Back to the Future 2 when Marty McFly went to the future and his shoes laced themselves? A Back to the Future enthusiast named Blake Bevin has brought them Read more
  • Shoes that are creating their own path in our world: Part 1
    Tom’s are extremely colorful with many different patterns, but this is just a bonus. The best thing about these shoes is that you get two for the price of one! Read more
  • UGG Boots Can Mean Ugly Things for Your Feet
    I was wearing my Ugg boots a few weeks ago at my husband’s parent’s house and his Grandpa asked me, “what are those called” referring to my boots and I Read more